First, I’m a computer programmer. The last Biology course I took was “Evolutionary Biology”, and that was in 1986.
I am in no way shape or form qualified to dispense medical advice. Would you take medical advice from Floyd the Barber?
OK then. Don’t take medical advice from me either. I’m not touting ANYTHING on this site as medical or other advice.
What am I doing here, then?
Good question. The answer is that I am observing what the effects of certain actions regarding diet, exercise, supplementation, etc. are on the organism I inhabit.
This is anecdotal evidence, people! If you try the same things as me, you may die! Hell, I might die. Oh well.